My arms were sore last night and I found it hard to fall asleep. However, I was not as sore as I thought I would be. This might be due to the whey protein I'm drinking after my workouts.
Plyometrics kicked my butt today. Tara D. and Dani and I worked out in the youth room. Justin was SO sweet and got it all set up for us. It was muggy outside and made the room hotter than it already was. We had both fans going!
My legs didn't always do well with the lunges at the end, especially the ones where we had to jump 180 squats. When we did the cool down, cat stretch, I really felt it in my abs.
We ate pizza tonight but I think that I am under 2000 calories definitely and I think my calorie count is 1700 plus I worked out today and Kyle thought Plyo would burn about 400 calories.
No comments:
Post a Comment