Friday, July 3, 2009

Week 1 Day 5

Week 1 Day 5: Legs & Back + Ab Ripper X

Amazing leg workout. Lots of lunges and squats. The calf raises felt amazing. No way to do chin-ups still, so did rows to work out the back (2 sets only).

Personal Best in the Ab Ripper! Today I could do both of the laying down sit ups! I couldn't correctly do the "V" but I am so proud of myself. The Scissors were hard today and I like those a lot. I think they were hard and the bicycles because my legs felt so heavy after the intense workout.

I am LOVING working out like this. Wall squats were a killer but Natalie, Tara, and Dani all BROUGHT IT! Not really looking forward to Kenpo tomorrow.

P90X Week 1 Day 4 - Yoga X

audio not working .  . . going to do it on Sunday instead of Stretch X to make up for it. 

I really missed not using my muscles!

Wednesday, July 1, 2009

P90X Week 1 Day 3

8:32 AM -- I feel really good and I am excited to work out. When I stretch I can feel it in my abs and I know they are going to hurt today with the Ab Ripper! I ate a couple of apple slices since my workout is in half an hour. Plus, we ran out of eggs yesterday!